Current Offerings

Spring 2024 Group Fitness Schedule

Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our certified instructors are top-quality, providing a workout experience that is sure to captivate you! All classes take place in the ARC Studio, located in the Lower Level of the ARC, unless otherwise noted.

Please read the disclaimer statement prior to your work out. Group fitness classes will start on Monday, March 25, 2024. All classes are 45-minutes long unless otherwise noted.

Class registration

Register online through the myARC Member Portal or in-person! Registration opens 14 days prior to class time. You can cancel a registration up to 72 hours before class start time.

Please arrive between 5 to 10 minutes prior to the scheduled class time. The instructor will check you into class outside of the ARC Studio. Doors will close at the start of class and participants will not be admitted late.


Spring Schedule – March 25 to May 31

Monday

  • Indoor Cycling – 1:30-2:15PM
  • Pilates – 2:30-3:15PM
  • Total Body Strength – 3:30-4:15PM
  • Yoga Vinyasa Flow – 4:30-5:15PM

Tuesday

  • Yoga Power – 11:30-12:15PM
  • Yoga Mindful Flow – 12:30-1:15PM

Wednesday

  • Indoor Cycling – 1:30-2:15PM
  • Pilates – 2:30-3:15PM
  • Cardio & Core – 3:30-4:15PM
  • Yoga Vinyasa Flow – 4:30-5:15PM

Thursday

  • Yoga Restorative Yin – 9:00-9:45AM
  • Core Conditioning – 10:00-10:45AM
  • Pilates – 11:00-11:45AM
  • Yoga Vinyasa Flow – 2:00-2:45PM

Finals Week Schedule: June 3-6

Monday

  • Indoor Cycling – 1:30-2:15PM
  • Pilates – 2:30-3:15PM
  • Total Body Strength – 3:30-4:15PM
  • Yoga Vinyasa Flow – 5:00-5:45PM

Tuesday

  • Yoga Mindful Flow – 12:30-1:15PM
  • Cardio Kickboxing – 1:30-2:15PM
  • Yoga Vinyasa Flow: De-stress Slow Flow Yoga – 2:30-3:15PM
  • Yoga Power – 3:30-4:15PM

Wednesday

  • Indoor Cycling – 1:30-2:15PM
  • Pilates – 2:30-3:15PM
  • Cardio & Core – 3:30-4:15PM
  • Yoga Vinyasa Flow – 5:00-5:45PM

Thursday

  • Yoga Vinyasa Flow: De-stress Slow Flow Yoga – 11:00-11:45AM
  • Yoga Vinyasa Flow: De-stress Slow Flow Yoga – 2:00-2:45PM
  • Core Conditioning – 3:00-3:45PM

Class types & descriptions

Strength

  • Total Body Strength: Our Strength Group Fitness classes combine cardiovascular, strength, and core training all into one full body workout. Options for all levels are provided!
  • Core Conditioning: Consists of low impact training to build strength, improve balance, stability, and endurance. Options for all levels are provided!

Cardio

  • Cardio & Core: Cardio & Core has the perfect mix of cardiovascular and strength training for the full body that incorporates both weighted and body weight exercises.
  • Indoor Cycling: Combination of sprints, jumps, and climbs on a bike; this class is a fun and challenging indoor cycling workout. Remember your water and towel!

Mind/Body

  • Yoga Vinyasa Flow: A blend of stretching, strengthening, and relaxation while focusing on transitions and movements, with less time spent in stationary poses.
  • Yoga Restorative Yin: This low-intensity yoga flow focuses on mindfulness and flexibility. It will leave everyone feeling rejuvenated and relaxed.
  • Yoga Power: Yoga Power is a form of Vinyasa with a faster pace that focuses on building strength and endurance while incorporating mindfulness.
  • Yoga Mindful Flow: The focus of mindful yoga is on mind-body awareness while incorporating stretching and flow techniques. This is a great class to start off your day or week.
  • Pilates: A form of low-impact exercise that strengthens the body, especially the core, and improves posture, flexibility, and balance.

ARC Fitness Disclaimer

Your health and well-being are important to us at the Activities & Recreation Center within the UWB & CC community. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The ARC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release the instructor, the Activities & Recreation Center, University of Washington Bothell, and Cascadia College from any and all claims or causes of action, known or unknown, arising from participation.