Smart Phone Apps

Track anxious thoughts and behaviors, learn self-help techniques, and build your own anxiety toolkit. Also has online community for connection and support.  

Free

The COVID Coach was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Free

Help people recognize suicide warning signs and how to develop a safety plan.

Free

Help coping with suicidal thoughts through customizable warning signs and coping strategies safety plans.

Free

Learn and practice DBT skills using video lessons and fun animations. Utilize the Diary card for skills and target behaviors, summary screens to check your progress, and
get awards for obtaining new skills or keeping up with one you already know.

Free, with in-app purchases

Provides coaching to help you with how and when to use the taught skills. Features a customizable diary card that you can edit with the skills and targets you want to work on with charts and graphs to represtned your progress.       Presents a valuable DBT reference section which breaks down all things DBT.

Go over DBT skills and examples on a diary card. Presents you with a progress report on the skills used.

Free, with in-app purchases

Acceptance and Commitment Therapy (ACT) aims to help you live your life by your values, even in the face of unpleasant experiences.

Free

Track mood, document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.

Free, with in-app purchases

Decrease distress by using healthy coping and emotion regulation skills such as relaxation, distraction, and positive thinking.

Free

Track and organize homework assignments. Along with this valuable feature, this app includes a block class schedule model which will help with staying organized. Everything that a tracker traditionally offers is now present and easy to access with this app. 

Free, offers in-app purchases 

Time tracking, shows statistics on time allocation.

Free

Tracking and reminder for taking medication.

Free

Help you organize your day, build life-changing habits, and quit bad habits.

Free, with in-app purchases

Games and activities based on CBT, positive psychology, and mindfulness to help you overcome negative thoughts, reduce stress, and build resilience.

Free, offers in-app purchases

A game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated. Help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong goals.

Free

For people with insomnia. This app will guide you through the process of learning about sleep, developing positive sleep routines, improving your sleep environment, and alleviating symptoms of insomnia.

Free

Sleep, Nap, and Focus modules. Provides music to help you fall asleep, relax, or help you focus and get work done.

Free, with in-app purchases

An intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep - the natural way to wake up, feeling rested and energized.

Free, offers in-app purchases

Track and analyze sleep patterns, natural sounds to help you fall asleep, and workout plan to help you sleep better.

Free, with in-app purchases

Meditation, breathing, bedtime stories, and relaxation music.

Free, with in-app purchases

Free intro of 10, 10-minute sessions of meditation. Contains “SOS sessions” to manage moments of panic or severe anxiety.

Free trial;
$12.99/mo or $66.99/yr

Features guided meditation to help with mindfulness.

Free, with in-app purchases

This app works to help you feel better through food tracking, meditation, journaling, thought analysis, goal setting, positivity music playlists, and techniques to deal with anxiety and depression. 

Free, with in-app purchases

This app works to help you feel better through food tracking, meditation, journaling, thought analysis, goal setting, positivity music playlists, and techniques to deal with anxiety and depression. 

Free, with in-app purchases

24/7 peer-support community for stress, anxiety, depression, self-harm, eating disorders, bullying, or suicidal feelings without judgment.

Free, with in-app purchases

Talking to a licensed therapist through text, audio, or video chat.

Location-based;
Plans start at $65/Week

Free

Information on Post-Traumatic Stress Disorder (PTSD), self-assessment, tracking symptoms, relaxation skills, positive self-talk, anger management, and opportunities to get support.

Free