Student Affairs

Group Therapy and Workshops

Did you know that healing as part of a group can be more effective than individual therapy?

Come join us for drop-in workshops or schedule an appointment at the Counseling Center (425-352-3183 | uwbcc@uw.edu | UW1-080) to learn more about group therapy and how it can help you. For a quick overview on group therapy, read our FAQ page.

The University of Washington is committed to providing access and accommodation in its services, programs, and activities. To make a request connected to a disability or health condition contact us 10 days in advance at 425-352-3183 or email uwbcc@uw.edu.

Group Therapy Options

Depression and Anxiety Group

Spring Quarter | Wednesdays 1:30pm-2:50pm
Facilitators: Teresa Hoffman, PsyD & Seth Carroll, MA

This skills group is for students of all identities who experience the impacts of depression or anxiety. Learn how to unhook from difficult thoughts and feelings so that you can move towards a full, rich, meaningful life with Acceptance and Commitment Therapy (ACT) and mindfulness strategies.

Creative Expressions

Spring Quarter | Open until full | Fridays 12:30-1:50pm
Facilitators: Teresa Hoffman, PsyD & Ann Ellis, MS

Use expressive arts to explore and process feelings in an emotionally safe environment with peers. All identities and experiences welcome, no art experience necessary.

Workshops

Your Future Awaits: Support for Graduates 

Spring Quarter | April 24th, May 1st, May 8th | 12pm – 1pm | TBD
Facilitators: Teresa Hoffman, PsyD, & Amy Paulson, MSW

Join us for a 3-week workshop series to help address graduation anxieties. Come to any or all three and look for special giveaways!

  • April 24 – More than a Student: Tackling Post-Grad Uncertainty
    • Come learn helpful coping strategies to navigate changes that come with graduation. 
  • May 1 – More Than a Resume: Building a Life That Feels Right
    • Spend time with us tapping into what is important to you and how to use that to guide your future. 
  • May 8 – More Than a Major: Life Skills & Lessons from College
    • Identify what you have learned outside the classroom and how that will serve you as a professional. 

Mindful Monday

Spring Quarter | Mondays 1:15pm – 1:45pm | ARC Fitness Studio
Facilitators: Teresa Hoffman, PsyD, & Seth Carroll, MA

We are excited to announce our partnership with the ARC! Mindful Monday will be facilitated by the Counseling Center and hosted in the ARC. Go to myarc.uwb.edu to sign up. In-person registration is also available.

Give yourself the gift of mindfulness practice. Mindfulness is a highly effective tool for difficulties with thoughts, feelings, and relationships. Each week will offer a different guided mindfulness exercise. All identities and levels welcome!

  • March 31 – Not offered week 1
  • April 7 – Breathe
  • April 14 – Mindfulness 3 Ways
  • April 21 – Progressive Muscle Relaxation
  • April 28 – LovingKindness
  • May 5 – Acceptance of Emotions
  • May 12 – Art
  • May 19 – Tara Brach’s RAIN
  • May 26 – Campus Closed
  • June 2 – Mindful Self-Compassion
  • June 9 – Be present, Open up, Do what matters