Career Services

Opportunities with the Washington State Legislature

Applications  for the Winter 2023 session open on September 1, 2022. 
Applications submitted prior to 11:59 PM on October 19, 2022 will receive priority consideration for interview selection. 
All application materials must be received by 11:59 PM October 23, 2022 to ensure consideration. 

Intern with the Washington State Legislature

Every year, the Washington State Legislative Internship Program brings over 70 college students to Olympia for a one-of-a-kind educational and professional opportunity. During the internship, which takes place in winter quarter, interns work for members of the Washington State House of Representatives or Senate while earning academic credit from their schools. Interns work alongside legislative staff to learn first-hand about public policy, build professional skills, and serve the citizens of Washington State.

Interns are placed with legislators' offices and work in Olympia as full-time staff while the Legislature is in session (January through March or April every year). In addition to their office work, interns work on special projects, take part in a hands-on academic program including training in legislative ethics, writing and research, a budget exercise, mock committee hearings and floor debate, and a job shadow at a state agency. Interns also participate in seminars and workshops with state officials, policymakers, journalists, and lobbyists, offering networking opportunities and a global view of the political process. You can read about some interns' actual internship experiences here.

The Legislative Internship is a paid, full time (40 hours per week) commitment. The internship must be taken for undergraduate academic credit at a four-year college or university. Credit amounts and other academic requirements are determined by the school. Washington college juniors and seniors of any age and any major are eligible to apply.

Interns work for these Committees: Agriculture | Children & Family Services & Corrections | Commerce & Trade | Economic Development |  Education | Financial Services, Insurance & Housing | Government Operations & Elections | Health & Long-Term Care | Higher Education | Highways & Transportation | Judiciary | Land Use & Planning | Natural Resources, Energy & Water | Parks, Fish & Wildlife | Technology & Communications | Ways & Means

Get more information on this valuable internship on the Washington State Legislature website.

View this video (4:02) to see what the internship experience is like.


Internship details

Undergraduate legislative policy intern program

  • For Undergraduate juniors and seniors in any major. (Open to international students).
  • Work at the Capitol in Olympia with legislators and staff in either the House of Representatives or the Senate.
  • Interns typically do research, bill tracking, constituent correspondence and agency casework.
  • They have the opportunity to attend committee hearings and other meetings, and interact with staff and legislators.
  • Participate in weekly seminars and workshops and write weekly reflections.
  • Must do the internship for academic credit; a Faculty Adviser has already been assigned for the course.
  • UW Bothell Students will take BIS 497, Political Internship in State Government. The internship is structured to be 15 credits, but students may opt to only take 5 or 10 credits, if they prefer. (Sample Syllabus)

Learn more

  • Hear from the Washington State Legislative Internship Program Directors in this recorded info session (3:44).
  • Hear from a previous UWB intern from Winter 2021 recount his experience (3:21).
  • Make an appointment with a Career Coach to discuss the application process, schedule a review of your materials, and a mock interview.
  • Read about the 2019 or 2018 Legislative Intern's experience in Olympia.
  • Check out the Washington State Legislative Internship Program website.

How to apply

When filling out the application, you will be asked for the Internship Faculty Sponsor. The sponsor has been prearranged through UW. Check to confirm you "have arranged for a faculty sponsor and will receive academic credit for the internship." The sponsor is Randy Spaulding; his email is

For more information and any questions regarding the application process, make an appointment with a Career Coach to learn more about what goes into the application. You can prepare with the following:

Visit the internship application page for complete current instructions. Note that links to forms and essay topics will vary from year to year.

  1. Résumé​​​​ and cover letter describing your work, volunteer, and academic experience, and demonstrating why you meet the qualifications for the internship. Address your letter to the current contacts on the page.
  2. Choose ONE of the posted prompts and write a one-page personal essay responding to it. Essays should be well-edited, professional in tone, and explain something about who you are as a person. Do not use your essay to take a stand on a political issue or summarize your résumé. 
  3. Unofficial transcript PDF. (If you are a transfer student and have not yet completed a full quarter, please submit a copy of your most recent transcript from your previous school.
  4. Two (2) letters of recommendation: Academic and Personal
  5. Send your references the link to the Internship Reference Form (the current year's link is available on the application page under "Request letters of recommendation") to upload their letters of recommendation.
  6. Complete the online application and upload your transcript and written materials. Your cover letter, résumé, and essay MUST be saved as a single document upload.
  7. Submit! Please note that the application form will not allow you to submit until all materials are complete, so make sure that your documents are prepared and ready to upload before you begin the application. (Letters of reference are submitted separately by your recommenders.)

Explore further

Go back to the Specialized Hiring Opportunities homepage to explore a different employer!