Smart Phone Apps

Track anxious thoughts and behaviors, learn self-help techniques, and build your own anxiety toolkit. Also has online community for connection and support.  

Free

Cope with anxiety by changing how you think about anxiety.  Strategies to cope with different anxiety situations. Calming breathing exercise.

Free

For test anxiety:  tools to help you calm down before exam, advice on exam-taking, and tools to prevent exam anxiety.

Free

Help people recognize suicide warning signs and develop safety plan.

Free

Help coping with depression through thought diary, energizing activities, safety plan, self-help guidelines, informational videos, and a depression symptom check-list.

Free

Learn and practice DBT skills using video lessons and fun animations. Diary card for skills and target behaviors. Summary screens to check your progress. Get awards for obtaining new skills or keeping up with one you already know.

Free, with in-app purchases

With this app you will quickly get a random distress tolerance skill to do. Contains modules and skill exercises on Mindfulness, Emotional Control, Manage relationships and Distress tolerance.

                                               Free

Go over DBT skills and examples on a diary card. Progress report on skills used.

Free, with in-app purchases

Provides coaching to help you with how and when to use the skills, a customizable diary card that you can edit with the skills and targets you want to work on, charts and graphs on your progress, and a DBT reference section which breaks down all things DBT.

$4.99

Coping with depression, anxiety, anger and stress with CBT & ACT skills. Identifying negative thinking pattern, habit tracker, catastrophe scale, feeling/thought diary, grounding techniques, breathing exercises, positive quotes, and online support forum.

Free, with in-app purchases

Track mood, document negative emotions, analyze flaws in your thinking, and reevaluate your thoughts.

Free, with in-app purchases

Acceptance and Commitment Therapy (ACT) aims to help you live your life by your values, even in the face of unpleasant experiences.

Free

Decrease distress by using healthy coping and emotion regulation skills such as relaxation, distraction, and positive thinking.

                                              Free

Track and organize homework assignments.

Free

Time tracking, showing statistics on time allocation.

Free

Time tracking, showing statistics on time allocation.

Free

Help you organize your day, build life-changing habits, and quit bad habits.

Free, with in-app purchases

Pomodoro timer- break up individual tasks among discrete intervals, separated by short breaks.

Free

Help you focus on your goal using tree-planting pomodoro timer. Track progress and set reminders.

Free, with in-app purchases

Tracking and reminder for taking medication

Free

Games and activities based on CBT, positive psychology, and mindfulness to help you overcome negative thoughts, reduce stress, and build resilience.

Free, with in-app purchases

A game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated. Help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong goals.

Free

For people with insomnia. This app will guide you through the process of learning about sleep, developing positive sleep routines, improving your sleep environment, and alleviating symptoms of insomnia.

     Free                                          

Track and analyze sleep pattern, natural sounds to help you fall asleep, and workout plan to help you sleep better.

Free, with in-app purchases

Sleep, Nap, and Focus module. Music to help you fall asleep, relax, or help you focus and get the work done.

Free, with in-app purchases

Relaxing music, white noise, and meditation for sleep

Free

An intelligent alarm clock that tracks your sleep patterns and wakes you up in light sleep - the natural way to wake up, feeling rested and energized.

Free

Meditation, breathing, bedtime stories, and relaxation music.

Free, with in-app purchases

Mood tracking, meditation, journaling, thought analysis, goal setting, positivity music playlist,

and techniques to deal with anxiety and depression, and to help you feel better.

Free, with in-app purchases

Free intro of 10, 10-minute sessions of meditation. Contains “SOS sessions” to manage moments of panic or severe anxiety.

Free trial

$12.99/mo

Diaphragmatic breathing to decrease the body’s ‘fight-or-flight’ stress response. 

free

Mindfulness- mood and thoughts check in, breathing exercise

Free

Guided meditations, mindfulness

Free

Mood tracking, meditation, journaling, thought analysis, goal

setting, positivity music playlist, and techniques to deal with

anxiety and depression, and to help you feel better.

Free, with in-app purchases

Assess for symptoms of depression. Videos and psychological exercises to help you understand your mood.

Free

Monitor and track emotional health

Free

24/7 peer-support community for stress, anxiety, depression, self-harm,

eating disorders, bullying, or suicidal feelings without judgment.

Free, with in-app

purchases

Online support community and counseling for anxiety, depression, bipolar,

addiction trauma, self-harm, eating disorder, and relationship issues.

Free, with in-app

purchases

Talking to a licensed therapist through text, audio, or video chat.

$49/week

Information on PTSD, self-assessment, tracking symptoms, relaxation skills, positive self-talk, anger management and opportunities to get support.

            Free