Self Help Resources

Local Resources

Mental Health Services

Mental Health Resources
Resource list of phone numbers and websites for local agencies and organizations that provide crisis lines, mental health and addiction treatment services, day treatment and in-patient mental health services, domestic violence shelters and resources, sexual assault advocacy, and child & adult protective services.

Medical Services

Medical Resources
Resource list of phone numbers and websites for local hospitals, urgent care clinics, community health clinics and general medical information.

Mental Health Topics for College Students

The following websites address a variety of mental health issues. Many were created specifically for college students with the goal of de-stigmatizing mental health issues and encourage students to seek answers, support, and build their connection to a larger community. Students, staff, faculty, and parents who want additional support are encouraged to contact UWB Counseling Center directly.

Half of Us logo

Half of Us: Hear artists and college students share their personal stories through on-line videos. Learn new skills to deal with common mental health struggles such as stress, anxiety, depression, loneliness, feeling hopeless and anger. Resources are available that will provide you with the information and support you need as well as tips on how to speak to a friend you are concerned about. 

ULifeline logo

ULifeline: An anonymous, confidential resource center where college students can take free on-line self-assessments that screens for thirteen of the most common mental health conditions that college students face. Learn the facts about alcohol and drugs, anxiety, bipolar disorder, borderline personality, cutting, depression, eating disorders, emotional health, schizophrenia, stress, and suicidal behavior. Learn how to help a friend or get help for yourself.

Love Is Louder logo

Love is Louder: A movement of all types of people who have come together to raise the volume around the message that love and support are louder than any internal or external voice that brings us down. Love is Louder was started by The Jed Foundation, MTV and Brittany Snow to support anyone feeling mistreated, misunderstood or alone. It’s hundreds of thousands of people just like you who have turned this idea into a movement.

American Psychological Association logo

American Psychological Association: Self-help and professional literature that addresses the most common mental health topics.

24/7 Help - Suicide Prevention Lifeline

Call 1-800-273-8255

Suicide Prevention Hotline logo with ribbon


Monday – Friday:

8:30 am to 5:00 pm


UW1 - 080


Phone: 425-352-3183

Fax: 425.352.3581

Email Us