Fitness

fitness studio in the ARC

Fitness Announcements:

  • Join us for Group Fitness this Summer 2022, check out the Group Fitness schedule here!
    • The summer schedule starts on Monday, June 27, 2022.
    • Instagram will be updated the quickest for any updates/changes to the schedule, follow us @arc_fitwell
    • Group fitness classes are offered in the ARC Studio in the Lower Level of the Activities & Recreation Center. Read more about registration.
  • Personal Training coming soon!

Group Fitness 

Group fitness offers free cutting-edge services for enrolled students at the University of Washington Bothell and Cascadia College. With many different class types offered throughout the week every quarter, there is something for everyone!

Join us in-person!

Join the ARC Fitness Instructors for FREE fitness classes! After signing-in to the Fitness Center, follow the signs on the wall for the ARC Studio. We recommend joining 10 minutes prior to class so that you can sign-in to the class, get the equipment needed, and talk to the instructor if you have any concerns.

If there is a schedule change or cancellation, it will be communicated via Instagram and on this page under Fitness Announcements

What to keep in mind while working out with us:

  • Listen to your body! No matter what class you're taking, listen to what your body needs.

Contact

Jessica Elsaid, Program Manager of Fitness

  • Email: jelsaid@uw.edu
  • Phone: 425-352-3828

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Summer 2022 Finals Week Group Fitness Schedule

Our weekly Group fitness classes include modifications for all levels and all abilities to ensure that everyone can take a step toward meeting their fitness goals. Our certified instructors are top-quality, providing a workout experience that is sure to captivate you! All classes take place in the ARC Studio, located in the Lower Level of the ARC, unless otherwise noted.

Please read the disclaimer statement  prior to your work out. Group fitness classes will start on Monday, June 27, 2022. All classes are 45-minutes long.

  • Monday
    • 2:00pm to 2:45pm, Yoga
  • Tuesday
    • 12:00pm to 12:45pm, Strength
  • Wednesday
    • 2:00pm to 2:45pm, Indoor Cycling
  • Thursday
    • 2:00pm to 2:45pm, Yoga

Class registration

Please arrive 10 minutes to the scheduled class time. Sign-in will be conveniently located for you on an iPad at the desk in the Fitness Center, located close to the ARC Studio.


Class types & descriptions

  • Indoor Cycling: Combination of sprints, jumps, and climbs on a bike; this class is a fun and challenging indoor cycling workout. Remember your water and towel!
  • Indoor Cycling & Strength: Get it all in one class! This hour class is a total body workout with indoor cycling and  strength training.
  • Full Body Strength: This 45-minute full body strength focused workout using only body weight. Options for all levels are provided!
  • High Intensity Interval Training (HIIT): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts. Modifications for all fitness levels are provided.
  • Slow Flow Yoga: Slow flow classes help you find the space between poses while incorporating a gently rhythm of a yoga class. If you're looking for a calming class focusing on gentle flowing movements, passive poses, and supported poses, this class is for you! Sometimes called Yin Yoga.
  • Vinyasa Yoga: A perfect blend of stretching, strengthening, and relaxation all at once through fun vinyasa flows! All levels are welcome and invited!
  • Yoga: A perfect blend of stretching, strengthening, and relaxation all at once to free your mind from the stressors of the day. All levels are welcome and invited!
  • Power Yoga: A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating with strengthening poses and is designed to focus on your breath and its relationship to the pose. There will be modifications provided and all levels are welcome!

 


 

ARC Fitness Disclaimer

Your health and well-being are important to us at the Activities & Recreation Center within the UWB & CC community. The purpose of this disclaimer and notice is to make you conscious of the potential risks connected with activity in any exercise, physical fitness, or training program, to help you make an informed decision as to whether or not you should participate in these types of activities. The ARC recommends that you obtain a comprehensive physical examination and consult with a licensed physician before beginning this or any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release the instructor, the Activities & Recreation Center, University of Washington Bothell, and Cascadia College from any and all claims or causes of action, known or unknown, arising from participation.